Sunday, February 6, 2011

A Mental Workout

So after today I just had to post my workout experience. I have been so stressed and so tired and feeling like I have no strength left in me. I decided to join a coworker and try a class at the gym. Well let me tell you, I must have sweat out all of my anxiety because when I got home I felt so great! (not physically of course lol) My head was so clear and I was so relaxed. I decided I need to set aside time every week for this is as it really seemed to relax me. I never would have thought physical exhaustion would have such a great affect on me but it did. I will definitely be hitting the gym more often!

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